How to regulate the body after childbirth?

There is no doubt that pregnancy hormones greatly affect a woman’s body before and after childbirth, so many women wonder how to take care of my body after childbirth. Learn, dear reader, in this article, how to maintain a fit body after childbirth.

How do I take care of my body after childbirth? Exercising after childbirth is one of the best ways to lose weight, as exercise helps in the following: Helping to lose excess weight during pregnancy. Strengthening the abdominal muscles after childbirth. Increase body energy and increase activity level. Reduce stress and anxiety. Sleep regularly. Reducing symptoms of postpartum depression. It should be known that moderate exercise does not affect the mother during breastfeeding. Nevertheless, you should consult a doctor before exercising to determine the appropriate exercises for you.

In the case of a natural birth, it is generally safe for a woman to start exercising a few days after giving birth or when she feels ready to do so. In the case of a cesarean section, she should consult a doctor before exercising to determine an appropriate training program. Postpartum diet After knowing the answer to the question, How do I take care of my body after childbirth by exercising, learn also about the appropriate postpartum diet, as a woman must obtain an adequate percentage of vitamins and minerals to compensate for what she lost during pregnancy and childbirth, and these include the following:

Protein is a useful nutrient after childbirth and its good sources include meat, eggs, fish, beans and soy products such as soy milk, so you should eat 5 snacks a day that contain protein. Calcium is an important element for women and children after childbirth, as it helps maintain healthy bones and teeth and helps in the growth of baby bones, so women need 1000 milligrams of calcium per day. Iron helps produce new blood cells, so it is especially important for pregnant women. Good sources of iron include red meat, poultry, and beans. Breastfeeding women need 9 milligrams of iron.

Useful and harmful foods after childbirth You must lose weight after childbirth gradually to maintain the health of the baby and maintain the production of an appropriate amount of breast milk, and the best thing to do is to follow a balanced diet that contains fruits and vegetables. Low fat. Eat whole grains such as barley, brown rice and wheat bread. Eat foods rich in fiber such as apples, berries and oranges. Eat vegetables like carrots and red peppers. Pureed vegetable soup can be eaten as it is a healthy and good choice for weight loss. Foods that are high in carbohydrates or fats should be reduced because they cause significant weight gain. It should also reduce the consumption of drinks that contain caffeine such as coffee, tea and soda, because they greatly affect the child’s sleep, and the intake of some fish such as swordfish, mackerel and tuna should be reduced because these fish contain a high percentage of mercury and oils, so eating large quantities of them is harmful. on the health of women and children.

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